Do Better Podcast
The Do Better Podcast is a short daily journal about taking action, getting out of autopilot, and doing better—one small step at a time. No fluff, no overthinking—just real talk and real momentum. Hosted by Anthony, this podcast is about showing up, reflecting, and keeping it moving. Every episode, I pull a challenge from the Deck of Do Better, take action, and share the results. Simple, messy, and real. Let’s do better, together.
Podcasting since 2025 • 69 episodes
Do Better Podcast
Latest Episodes
Share Music — How Songs Shape Memory, Heal Stress, and Strengthen Connection
Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal.In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of ...
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Season 2
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Episode 3
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10:37
Pick Up Litter - Clean What You Can Reach
Sometimes doing better starts small — with a clean space, a clear table, or picking up what’s right in front of you. In this episode, Anthony shares how this simple card from the Deck of Do Better reminds him that momentum begins in the mess.
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Season 2
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Episode 2
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7:05
The High-Five That Fought Complacency.
The longest you sit, the easier it is to sit. In this powerful launch episode of the weekly Do Better podcast, Anthony reveals the one simple card that forced him to change his life: High Five a Stranger.We dive deep...
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Season 2
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Episode 1
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7:43
Do Better Daily: High Five a Stranger
Today’s card: High Five a Stranger. Sounds dumb, feels awkward—and that’s exactly the point. A high five cuts through the invisible walls we all put up. I’ve seen it shift the whole energy—whether it was in the army, at my kids’ games,...
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Season 1
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Episode 62
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0:50